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More Nutritious

Healthier

Whole Grain Pouring from Bucket

Enjoy the benefits of eating whole grain foods using freshly milled whole grain flours.

 

Healthy

Nutritional

Tasty

Whole Grain Recipes

Whole Grain Recipes

Pumpkin Muffins
 

1 cup honey

½ cup oil (we prefer coconut oil)

4 eggs

1 ½ c. cooked pumpkin (or 1 can)
3 ½ cups of fresh ground flour (preferably spelt or soft wheat, but hard white wheat will work fine)

1 ½ t. baking powder

1 t. baking soda

1 t. salt

¾ t. cloves, ground

1 ¼ t. cinnamon

¾ t. nutmeg

 

Optional:

1 ½ c. raisins

1 c. coarsely chopped walnuts

 

Mix first 4 ingredients in a large bowl.  In separate bowl mix together flour, baking powder, baking soda, salt, and spices.  Add dry ingredients to wet by gently folding in.  Add optional raisins and/or nuts.  Drop into 18 greased muffin tins and bake at 400 degrees for 18-20 minutes.  These freeze well.

 

 

Pumpkin Muffins
From Wild Flour by Denise Fidler (This is one of our favorite cookbooks!)

 

This is a great whole grain muffin recipe that I serve my family for breakfast.  They love them, and I don’t care how many they have since they are so healthy!

Whole Grain Recipes  |  Whole Wheat Flour Recipes  |  100% Whole Grain Wheat Four Recipes