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Whole Grain Flour

Whole Wheat

Hard Red

Hard White

Spelt

FRESHER

More Nutritious

Healthier

Enjoy the benefits of eating whole grain foods using freshly milled whole grain flours.

 

Healthy

Natural

Nutritional

Tasty

Whole Grain

Breads  |  Cookies
Pretzels  |  Waffles

Pancakes
  Rolls  |  Muffins

Pizza Dough

And More!

 

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Whole Grain Recipes

Pumpkin Muffins
From Wild Flour by Denise Fidler (This is one of our favorite cookbooks!)

 

1 cup honey

½ cup oil (we prefer coconut oil)

4 eggs

1 ½ c. cooked pumpkin (or 1 can)
3 ½ cups of fresh ground flour (preferably spelt or soft wheat, but hard white wheat will work fine)

1 ½ t. baking powder

1 t. baking soda

1 t. salt

¾ t. cloves, ground

1 ¼ t. cinnamon

¾ t. nutmeg

 

Optional:

1 ½ c. raisins

1 c. coarsely chopped walnuts

 

Mix first 4 ingredients in a large bowl.  In separate bowl mix together flour, baking powder, baking soda, salt, and spices.  Add dry ingredients to wet by gently folding in.  Add optional raisins and/or nuts.  Drop into 18 greased muffin tins and bake at 400 degrees for 18-20 minutes.  These freeze well.

 

 

Whole Grain Recipes

Featured Recipe

The whole grain recipes on this site are hand picked by us.  We aren’t going to have a ton of recipes (that’s what cookbooks are for!), but the whole grain recipes we do have on our site are our favorite!  Each  whole grain recipes is made from whole grain wheat flour or another whole grain flour, and of course, it’s freshly milled!  If the family doesn’t think it should make the web site, then we don’t add it!

Whole Grain Recipes  |  Whole Wheat Flour Recipes  |  100% Whole Grain Wheat Four Recipes